Class Description

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Aerial Hoop

Aerial Hoop, also known as Lyra, is a suspended steel hoop that allows you to explore movement, strength, and artistry in the air. Students use the hoop to perform spins, balances, and poses that build core strength, flexibility, and body awareness.

Aerial Hammock

Aerial Hammock uses a soft fabric loop suspended from the ceiling to support, lift, and challenge your body.

In class, you’ll explore balance, strength, and flexibility through flowing sequences, supported inversions, and creative shapes.

Aerial Fluidity

Find your flow in the air. Hoop and Hammock Fluidity focuses on seamless transitions, creative movement, and the artistry that connects each trick into a story. Move with intention as you explore tempo, shapes, and expression, learning to let the hoop and fabric move with you, not just around you.

Aerial Dance

Designed for students with aerial foundations ready to bring more artistry and flow into their practice, this class blends aerial tricks with expressive movement and choreography. Reflecting the versatility of aerial dance, the apparatus for this class alternates every few weeks between Aerial Hammock and Lyra.

Aerial Silks

Aerial Silks is a dynamic practice that blends strength, flexibility, and fluid movement using two suspended fabrics. In this class, you’ll learn how to climb, wrap, invert, and transition through sequences both in the air and closer to the ground.

Aerial Yoga

Using a double-point hammock for added support and balance, this class focuses on improving flexibility, building strength, and introducing simple, accessible tricks and inversions. You’ll move through a combination of slow flow, conditioning, and deep stretch to leave feeling both challenged and restored.

No experience required. Great for all levels.

This class uses a double-point (two-anchor) hammock for added stability and support.

Flying Pole

Flying Pole is designed for students with prior aerial experience or experience on a standard pole. In this class, you’ll learn foundational flying pole grips, transitions, spins, and controlled inversions while building strength, coordination, and aerial awareness.

Aerial Sampler
Hoop, Hammock, and Silks

Aerial Sampler is the perfect way to experience a little bit of everything!

In this beginner-friendly class, you'll rotate through a variety of aerial apparatus while learning basic skills on each one.

No experience needed. Perfect for beginners who would like to explore different aerial apparatus.

Open Aerial Lab

Open Aerial Lab is a self guided training space for students who want extra time to practice, explore, and refine their skills.
This is not a structured class, there is no instructor guidance.

Apparatus' Available:
Hoops, Hammock, Silks, Loops, Straps, Mini Lyra, and Aerial Pole

Pre-requisite:

  • Must have previous experience on your chosen apparatus.

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Yoga for Strength, Mobility, and Recovery

This class blends power yoga and yin yoga to support strength, mobility, and recovery.

We’ll begin with a strong, power flow designed to build heat, improve balance, and strengthen the muscles. The second half of class slows down into deep, grounding yin poses, targeting hips, hamstrings, calves, and spine to improve flexibility, joint health, and recovery.

All levels are welcome. Modifications provided.

Flexibility

An all-levels class designed to improve mobility, flexibility, and active range of motion.

Modifications and progressions are offered so students can work at their own pace, whether you’re building flexibility for the first time or deepening your existing practice. Great for supporting aerial training and overall movement health.

All levels are welcome. Modifications provided.

What to wear?

Wear fitted athletic clothing that covers the back of the legs, midsection, and underarms. Please remove all jewelry (rings, bracelets, watches, zippers, and necklaces) prior to joining the class. Please do not wear any lotion or make up on your body that can stain the apparatus. Please remove shoes upon arrival.

Note: Anyone under the influence of drugs or alcohol will be removed from participation with no refund.

  • A man practicing aerial silk yoga or acrobatics indoors, hanging upside down with legs bent at the knees and holding onto a blue aerial silk.
  • A person practicing aerial silk performance upside down, hanging from a strap attached to a ceiling open hatch, inside a room with windows and an exit sign.
  • A woman performing a hoop dance inside a room with galaxy-themed curtains in the background.
  • A woman hanging upside down from purple aerial silk in front of a galaxy-themed curtain.
  • A woman performing aerial pole practice indoors, holding onto a pole with one hand and extending her leg while hanging mid-air near a window.
  • A woman performing an aerial silk pose inside a room with a large window and colorful LED lighting.
  • A person practicing aerial hoop inside a room with purple and blue lighting, hanging from the ceiling.
  • A man with tattoos on his arms is performing aerial yoga or exercise using green aerial silk fabric in front of a starry galaxy curtain.
  • A woman and a man practicing yoga in a gym, with the woman in a Warrior pose and the man in a side lunge with a stretch overhead.
  • Silhouette of a woman performing an aerial silk routine indoors, illuminated with purple and blue lighting, near a window showing an outdoor scene.
  • Person practicing aerial silk yoga indoors, hanging upside down with arms extended and palms together, near large windows with tree view and exit sign.
  • A woman practicing pole dance in front of a galaxy-themed curtain, hanging upside down on a vertical pole, in a room with blue lighting.
  • Person performing aerial hoop acrobatics in a modern indoor setting with colorful lighting.
  • A man practicing a headstand yoga pose in a gym with fitness equipment in the background.