Classes and Services

Aerial Hoop

Aerial Hoop, also known as Lyra, is a suspended steel hoop that allows you to explore movement, strength, and artistry in the air. Students use the hoop to perform spins, balances, and poses that build core strength, flexibility, and body awareness while encouraging creative expression.

  • No experience? No problem! This beginner-friendly class is the perfect entry point into the world of aerial movement. You’ll learn foundational skills like mounts, seated poses, and simple transitions, all while building strength, body awareness, and trust in yourself.

  • Have your foundations down and ready to sour? This class is perfect for advanced beginners ready to build a strong foundation in the hoop. You’ll explore various safe entries and exits, essential poses, and the strength and technique needed to unlock more complex skills down the line. Expect a balance of challenge and support as you refine your basics, grow confidence in the air, and begin shaping your own aerial flow.


    Pre-requisites:

    • Mounting and Dismounting Hoop via Side Climb

    • Double Knee Hang

    • Wine Glass

    • Cradle

    • Moon

    • Fly Away Split

    • Front Amazon

    • Coffin

  • Designed for students with at least a Level 1-advanced beginner foundation or higher. This class explores a mix of skills tailored to your experience. You’ll refine your technique, learn new transitions, and be challenged at your own pace.


    Pre-requisites:

    • Minimum of 1 month of Level 1 - Aerial Hoop classes.

Aerial Hammock uses a soft fabric loop suspended from the ceiling to support, lift, and challenge your body. In class, you’ll explore balance, strength, and flexibility through flowing sequences, supported inversions, and creative shapes. Perfect for building core strength while experiencing the freedom of movement in the air.

Aerial Hammock

  • Step into flight, no experience needed. This beginner-friendly class introduces you to the basics of aerial hammock, including wraps, seated poses, gentle inversions, and supported stretches. You’ll build strength, balance, and confidence in a safe, welcoming space.

    Please note that this is not an Aerial Yoga class.

  • Perfect for advanced beginners, this class builds on foundational skills while introducing you to deeper strength, technique, and flow in the hammock. You’ll learn safe progressions into inversions, transitions, and creative shapes, designed to challenge you while keeping movement accessible and supported.

    Please note that this is not an Aerial Yoga class.

    Pre-requisites:

    • Ability to safely mount and dismount the hammock unassisted.

    • Straddle Inversion unassisted.

    • Catchers climb/diaper.

    • Climb to hip key.

    • Basic standing positions.

    • Front hip balance.

  • This class welcomes students of all styles and strengths, offering variations to match your level. You must be at least a Level 1 student (advanced beginner) or have instructor approval to join.

    Please note that this is not an Aerial Yoga class.

    Pre-requisites:

    • Minimum of 1 month of Level 1 Hammock classes.

    • Pull over mount to hip balance.

What to wear?

Wear fitted athletic clothing that covers the back of the legs, midsection, and underarms. Please remove all jewelry (rings, bracelets, watches, and necklaces) prior to joining the class. Please do not wear any lotion or make up on your body that can stain the apparatus.

Note: Anyone under the influence of drugs or alcohol will be removed from participation with no refund.